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PROGRAMMES

Making family fitness. a priority. I recently read this troubling fact: “More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.”(4) We all know that...

Fitness For Sports. Active Kids. Healthy Kids. OlympiKids is an inclusive fitness program for kids aged between 4-15 years. The objective is to ingrain a physical training culture among kids to ensure that it translates into a sports culture. We want our Kids to inculcate healthy active habits...

OLD IS GOLD. PROVIDED YOU DIG IT. Seniors Fitness is a clinical gym-based exercise physiology clinic offering a diverse range of treatments for chronic injuries, diseases and illnesses for 55yrs+*. Unlike any ordinary gym, Seniors Fitness is run by Accredited Exercise Physiologists (AEP) who hold, at a minimum, a 4-year bachelor...

[vc_row][vc_column][vc_column_text] The War Within. EVERYDAY. “How many special people change How many lives are living strange Where were you while we were getting high? Slowly walking down the hall Faster than a cannon ball Where were you while we were getting high?” Sure the 'Oasis' were snorting some pretty unhinged stuff while writing this...

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