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OLD IS GOLD.

PROVIDED YOU DIG IT.

Seniors Fitness is a clinical gym-based exercise physiology clinic offering a diverse range of treatments for chronic injuries, diseases and illnesses for 55yrs+*.

Unlike any ordinary gym, Seniors Fitness is run by Accredited Exercise Physiologists (AEP) who hold, at a minimum, a 4-year bachelor degree, developing the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people who have acute or chronic medical conditions, injuries and disabilities.

AEPs are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector. You are able to claim from your private health fund if you are covered for item numbers 502, 102 and 202. Please check with your health fund to see if you can claim. 

Chronic Disease Management Plans are accepted among other Medicare Rebates, however you will need to discuss with your General Practitioner (GP) to discuss whether you are eligible. This is formerly known as an Enhanced Primary Care Plan (EPC). Generally you will need to book in for an extended appointment with your GP, so please ask the receptionist when you call to book in. 

Seniors Fitness can help manage various conditions and diseases. For more information on what we can do for you, please click on the common conditions  link to see just some of the conditions we can help manage with exercise. 

We have a strong focus on implementing behavioural change to improve the wellbeing of our clients, providing a holistic approach to your health.

Offering a variety of services, we cater for all needs at varying costs. Please click on the link for a list of services we provide. 

Seniors Fitness offers various programs including but not limited:

  • Understanding dementia

  • Airway clearance and respiratory muscle training

  • Healthy eating, activity & lifestyle (HEAL™) Program- designed for preventing and managing type 2 Diabetes

  • Parkinson’s specific exercises

At Seniors Fitness our main priority is to help you become the best person you can be at whatever age you might be. This includes managing pain, increasing strength, and maintaining your independence among other things. We want you to age with confidence! See below just some of the conditions we can help manage through the use of exercise and education.

  • Diabetes
  • Sarcopenia with Ageing ​

  • Back Pain
  • Osteoarthritis
  • Mental Health
  • Dementia
  • Coronary Heart Disease
  • Osteoporosis
  • Obesity
  • Falls prevention
  • Parkinson’s Disease
  • Chronic Pain
  • Neuromuscular disease
  • Spinal Injuries
  • Breast Cancer
  • Pelvic Floor Disorders

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