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RECOVERY

CONTRAST THERAPY.

Contrast Therapy accelerates Musculoskeletal Recovery. Period.

Our 60 min combination of a hot Sauna and an Ice cold shower will quell any discomfort or soreness associated with muscular activity in exercise or sport.

Best done after a Massage – either a Recovery Sports Massage or a Deep Tissue Release.

CONTRAST 1x

INR 1500

A rejuvenating 60min Contrast Therapy session to restore fatigued muscles.

CLICK TO AVAIL PRICE BENEFIT OPTIONS.

CONTRAST 2x

INR 2600

Two 60min Contrast Therapy sessions.

CONTRAST 4x

INR 4800

Four 60min Contrast Therapy sessions.

CONTRAST 8x

INR 8500

Eight 60min Contrast Therapy sessions.

CONTRAST 12x

INR 11500

Twelve 60min Contrast Therapy sessions.

CONTRAST 24x

INR 20000

Twenty Four 60min Contrast Therapy sessions.

RECOVERY SPORTS MASSAGE.

The Recovery Sports Massage is a form of bodywork geared toward participants in rigorous Training and Sports.

These sessions are designed to help you prevent injuries and to further prepare the body for Athletic activity and maintain it in optimal condition.

A 60min Massage/Stretching session is followed by a 60min Contrast Therapy Session.

RECOVERY 1x

INR 4000

A revitalizing 60min Sports Massage Session followed by a 60min Contrast Therapy session.

CLICK TO AVAIL PRICE BENEFIT OPTIONS.

RECOVERY 2x

INR 7500

Two 60min Sports Massage sessions, each followed by 60min Contrast Therapy sessions.

RECOVERY 4x

INR 14500

Four 60min Sports Massage sessions, each followed by 60min Contrast Therapy sessions.

RECOVERY 8x

INR 28500

Eight 60min Sports Massage sessions, each followed by 60min Contrast Therapy sessions.

RECOVERY 12x

INR 41500

Twelve 60min Sports Massage sessions, each followed by 60min Contrast Therapy sessions.

RECOVERY 24x

INR 79500

Twenty Four 60min Sports Massage sessions, each followed by 60min Contrast Therapy sessions.

DEEP TISSUE RELEASE.

Deep Tissue Myofascial Release Massage include releasing chronic muscle tension, lowering spasms, treating anxiety, reducing arthritis symptoms, lowering blood pressure and improving recovery from injuries.

This is geared towards Participants involved in high work stress environments and also those that suffer from occupational related postural issues.

It is a 60min Session typically followed by a 60min Contrast Therapy Session.

DEEP TISSUE 1x

INR 1500

A rejuvenating 60min Deep Tissue Release session to alleviate knots in fascia and musculature.

CLICK TO AVAIL PRICE BENEFIT OPTIONS.

DEEP TISSUE 2x

INR 2600

Two 60min Deep Tissue Release sessions.

DEEP TISSUE 4x

INR 4800

Four 60min Deep Tissue Release sessions.

DEEP TISSUE 8x

₹8500

Eight 60min Deep Tissue Release sessions.

DEEP TISSUE 12x

INR 11500

Twelve 60min Deep Tissue Release sessions.

DEEP TISSUE 24x

₹20000

Twenty Four 60min Deep Tissue Release sessions.

SEGMENTAL DEEP TISSUE RELEASE.

Some times, we tend to develop niggles in one segment of the body – either the legs, arms, hips and a combination of many.

Check below for options which include  all segments of the body. These sessions include releasing chronic muscle tension and lowering spasms in the target muscle group/s and hastening the recovery from injuries.

This is geared towards Participants involved in high work stress environments, those that partake in athletic activities and also those that suffer from occupational related postural issues.

It is a 60min Session typically followed by a 60min Contrast Therapy Session.

CLICK TO SEE SEGMENTAL OPTIONS.

NECK RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Neck musculature.

THORACIC SPINE (Upper Back) RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Thoracic Spine musculature.

LUMBAR SPINE (Lower Back) RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Lumbar Spine musculature.

QUADRICEPS (Anterior Thighs) RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Quadriceps.

HAMSTRINGS (Posterior Thighs) RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Hamstrings.

GLUTEUS (Buttock Region) RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Gluteals and Piriformis.

LOWER LEG RELEASE 1x

INR 1000

A 30min Muscle Tension Release session of the Lower Leg musculature (Gastrocnemius, Soleus, Tibialis, Peroneals)

UPPER BODY RELEASE 1x

INR 1500

A 60min Muscle Tension Release session of the UPPER BODY musculature (Pectorals, Shoulder Rotators, Lats, Traps, Biceps, Triceps, Forearms)
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